Forums General 10min squat test scale? Re: 10min squat test scale?

#72116
AvatarAnonymous

You should not use lifting shoes for this.
You can hold a bar as Carl is here
Episode 320: Epic Pistol 10 Min Squat Test

or use a band as JStar does here
Episode 120: Ten Minute Squat Test #4
Start working with hip mobility first.