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› Forums › General › 10 Minute squat test the real key to ankle mobility? › Re: 10 Minute squat test the real key to ankle mobility?
I am curious about this question too as my ankle ROM is terrible, and I can’t keep my heels from coming off the floor when I squat. I have done some research into people who have squatted in a “paleo chair” for 10-30 minutes a day for 30 days or more, and it seems that their hip ROM and ankle ROM increases as well, but I would love to hear what everyone else has heard or seen as well. Thanks for asking this question.