Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Season 3 of The Ready State Podcast is all about raising Ready State kids. Because if we can give our kids a better foundation, it will stick with them for life.
We explore what it takes to raise happy, healthy, well-adjusted kids in the high-tech era. We cover essential topics like nutrition, fitness, and sleep. We also discuss the current state of childhood obesity and sports (over)-specialization. And we give parents tons of practical — and reasonable — tips they can start using with their own children right away. Subscribe and start listening below!