The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
COMMIT TO 21 DAYS OF LEVELING UP
The 21-Day Built to Move Challenge is your FIRST STEP to winning the long game of life.
Follow along with each day’s videos, physical practices, and mobilizations to help you MOVE MORE, MOVE FREELY, and LIVE FULLY.
Registration for the 21-Day Challenge is COMPLETELY FREE.
MAKE YOUR BODY WORK BETTER
The 21-Day Challenge takes you through The 10 Essential Habits we reveal in Built To Move.
Take the Test/Retests for each Habit. Follow along with the Physical Practices. Track your progress.
Discover how easily the 10 Essential Habits can be worked into your day & life…for the LONG HAUL.
Important information about the Challenge!
To register for the 21-Day Challenge you MUST fill out the form below.
Participation in the Challenge is 100% FREE but we HIGHLY RECOMMEND having a copy of Built To Move on hand!
After registering, be on the lookout for an email with NEXT STEPS.
DON’T FORGET YOUR EQUIPMENT!
A roller, lacrosse ball, and a resistance band is the perfect partner to your Built To Move book. The Built to Move Tool Kit includes 1 TRS Resistance Band, 1 Lacrosse Ball, 1 TRS Leopard Roller and a TRS bag to carry it with you wherever you go.