The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Congratulations on committing to 7 days of WALKING, MOVING, and LEVELING UP as a human.
Take a minute to watch the introductory video below:
Here’s what we cover:
- Figuring out the average number of steps / day you’ve been getting recently
- Some of the goals for the Challenge
- What you can expect over the course of the 7 days
Gear you will need:
- Resistance Band
- Mobility Ball or Lacrosse Ball
- Backpack (GoRuck or weighted vest) to try rucking
- Step tracker (smart phone, smart watch, pedometer)
You can find some of these items in our Gear Section.
Want to increase your chances of winning one of three (3) Built To Move Prize Packages (valued at over $1000 each)?
Remember, just by registering for the Challenge you are ALREADY in the running to win a prize package.
To INCREASE your chances of winning, you can do one or both of the following:
- Post to Instagram throughout the Challenge using the hashtag #builtomovechallenge for one (1) additional entry per post (up to 5 maximum.)
- Pre-order a copy of Built To Move to earn ten (10) additional entries. You MUST email a copy of your pre-order receipt to [email protected] Please send your email from the same address you use to register for the Challenge.
Pre-order your copy of BUILT TO MOVE here
Be on the lookout for more emails ahead of the Challenge and see you all on Monday, January 9th!