Welcome to Day #7 of the Built To Move 7-Day Walking Challenge. Watch the video below for today’s assignment and scroll down for your mobilization options. Today is a “choose your own adventure” day – pick ANY of the 6 mobilizations we’ve done so far and follow along.

It’s the final day!

Time to look back at the week and take the average steps/day. How does it compare to where you were going into Day #1? Were you able to hit 8,000 – 10,000 steps each day on average? Most importantly, have you learned some strategies to take with you beyond the Challenge? Because ultimately that’s the goal of this Challenge – introduce HEALTHY HABITS that can stick, are sustainable, and will get you MOVING MORE for the long term.

We LOVED having you with us on this journey, and we hope you enjoyed it. Stay tuned for more – this is just the beginning of our Built To Move Challenges!


Find your average for the week. Pick the tips & techniques from the Challenge to integrate into your life moving forward.


Band, Ball, or Roller


Choose your own adventure from the mobilizations below!