The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
BUILT TO MOVE
Welcome to Day #4 of the Built To Move 7-Day Walking Challenge. Watch the video below for today’s assignment and scroll down for today’s Mobilization.
Time to LEVEL UP!
Today we’re going to introduce you to the concept of RUCKING. (If you already know about rucking – awesome. You’re going to love today). Here at The Ready State we love to dial our walks up a notch or two by adding a little additional weight. You’re going to do the same. How much is up to you. If this is your first time rucking, maybe a few pounds will do. If you’re experienced, add a little more. And make sure you hit that quad mobilization tonight! They’ll appreciate the love after the ruck.
Go rucking! Add load to your walk today.