The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
BUILT TO MOVE
Welcome to Day #2 of the Built To Move 7-Day Walking Challenge. Watch the video below for today’s assignment and scroll down for today’s Mobilization.
The 7-Day Walking Challenge is officially underway!
One day under our belts. Did you hit 8,000 – 10,000 steps? Don’t stress too much if you didn’t. Today we’re going to talk about – and offer – ways to sneak more steps into each day. The post-meal walks you did yesterday are great ways to get those steps to add up, but it’s just the beginning. Turns out there are step opportunities hiding everywhere – if you know where to look. Don’t forget to follow along with today’s mobilization, which will address any soreness in your calves from yesterday’s tasks.
Find creative ways to incorporate more walking & movement into your day.