Assessment: Steps-Per-Day Inventory
The recommendation we make in Built To Move is to aim for a minimum 8,000 – 10,000 steps per day and to hit 12,000 steps if at all possible.
In this assessment, we ask that you track your steps over the course of the next three days, then calculate your average daily distance.
What Your Results Mean: Refer to pp. 105-106 of Built to Move
Equipment Needed: Step Counter