It’s Day #15 of our 21-Day commitment to LEVELING UP!

Watch the videos below to see how you’ll be stacking Everyday Practices and hitting Mobilizations to form good, lasting habits!

Enjoying the Challenge? Share on Social! Post a video or photo of you doing an assessment, physical practice, or mobilization and use the hashtag #builttomovechallenge. Tag us at @thereadystate and @julietstarrett.

Built To Move Chapter Referenced: “Making It All Work” (page 275)

Stacked Physical Practices:

• Floor-Sitting Positions (From Day #1)
• Walk 8-10K steps (include some time barefoot walking) (From Day #4)
• Consume 800 grams fruits & vegetables (From Day #6)
• Consume individualized grams of protein (From Day #6)
• 15 Sit-Stands (From Day #7)
• Balance Play (From Day #8)
• Accumulate 1 hour and 30 minutes of standing while working or dynamic sitting (From Day #9)
• Follow Sleep Hygiene Practices (From Day #10)

Extra Credit:

Practice Worm-up Push-Up Technique

Follow Along Mobilizations (3)

Equipment Needed: Small Ball, Wall or Counter