The last Essential Habit is certainly not the least. Sleep is the linchpin. It is the hub that everything else revolves around. If you want to improve your scores on all the previous Vital Sign Assessments and get the most out of the Physical Practices, start by getting sufficient sleep.
In Day #10 we will evaluate how many hours of sleep you are getting at night, provide some Sleep Hygiene tips, and recommend a couple of Mobilizations that Kelly uses to fall asleep quickly.
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