Assessment 1: 800-Gram Count
We credit our friend and nutrition coach EC Synkowski for coming up with this brilliant and simple way to ensure you’re hitting your daily intake of vitamins, antioxidants, phytochemicals, etc – eat 800 grams of fruits & vegetables every day.
What Your Results Mean: Refer to page 158 of Built to Move
Equipment Needed: Kitchen scale & notebook or journal
Assessment 2: Protein Count
Although most people are eating protein everyday, many are coming up short. While there are differing opinions on exactly HOW much protein is the proper amount, we’ve synthesized from knowledge and experience a simple recommendation: 0.7 – 1 gram of protein per pound of body weight.
What Your Results Mean: Refer to page 160 of Built to Move
Equipment Needed: Kitchen scale & calculator