The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Congratulations on committing to 10 days of MOVING, MOBILIZING, and LEVELING UP AS A HUMAN. This is a HUGE first step on your journey towards WINNING the LONG GAME OF LIFE.
Share on Social! Post a video or photo of you doing an assessment, physical practice, or mobilization and use the hashtag #builttomovechallenge. Tag us at @thereadystate and @julietstarrett
Here’s what we’ll be covering:
What to expect during the Challenge
Why having a copy of Built To Move on-hand is a good idea
How this will fit into your day
Gear we suggest you have for the Challenge:
Mobility Ball or Lacrosse Ball
Backpack (GoRuck or weighted vest) to try rucking
Step tracker (smart phone, smart watch, pedometer)
Kitchen scale (to measure fruit, vegetable, and protein intake)
You can find some of these items in our Gear Section.
That’s it! Look for challenge details in your inbox and leading up to our kickoff call on January 8th!
10 tests + 10 physical practices = 10 ways to make your body work better.
Organized around practices that anyone can do, Built to Move is designed to improve the way your body feels [less stiffness! fewer aches and pains!] and boost the overall quality of your life, no matter how you spend your time.