Congratulations on committing to 10 days of MOVING, MOBILIZING, and LEVELING UP AS A HUMAN. This is a HUGE first step on your journey towards WINNING the LONG GAME OF LIFE.

Share on Social! Post a video or photo of you doing an assessment, physical practice, or mobilization and use the hashtag #builttomovechallenge. Tag us at @thereadystate and @julietstarrett

Here’s what we’ll be covering:

Gear we suggest you have for the Challenge:

You can find some of these items in our Gear Section.

That’s it! Look for challenge details in your inbox and leading up to our kickoff call on January 8th!

10 tests + 10 physical practices = 10 ways to make your body work better.

Organized around practices that anyone can do, Built to Move is designed to improve the way your body feels [less stiffness! fewer aches and pains!] and boost the overall quality of your life, no matter how you spend your time.

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