SUPPLE FOR THE SEASON!
🎁 Gift a Mobility Coach subscription or TRS Gift Card and keep everyone moving better.
Order Mobility Tools by December 18th for Arrival Before Christmas
🎁 Gift a Mobility Coach subscription or TRS Gift Card and keep everyone moving better.
Order Mobility Tools by December 18th for Arrival Before Christmas
Organized around practices that anyone can do, Built to Move is designed to improve the way your body feels [less stiffness! fewer aches and pain!] and boost the overall quality of your life, no matter how you spend your time.
This is the first body book written for exercisers and nonexercisers alike. It’s full of foundational wisdom for everyone from professional athletes to gym haters and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.
The innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the future.
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Our bodies, after all, were built to move.
The 10-Day Built to Move Challenge is your FIRST STEP to winning the long game of life.
Follow along with each day’s videos, physical practices, and mobilizations to help you MOVE MORE, MOVE FREELY, and LIVE FULLY.
Registration for the 10-Day Challenge is COMPLETELY FREE.
The 10-Day Challenge takes you through The 10 Essential Habits we reveal in Built To Move.
Take the Test/Retests for each Habit. Follow along with the Physical Practices. Track your progress.
Discover how easily the 10 Essential Habits can be worked into your day & life…for the LONG HAUL.
Important information about the Challenge!
To register for the 10-Day Challenge you MUST fill out the form below.
Participation in the Challenge is 100% FREE but we HIGHLY RECOMMEND having a copy of Built To Move on hand!
After registering, be on the lookout for an email with NEXT STEPS.
A roller, lacrosse ball and a resistance band is the perfect partner to your Built To Move book. The Built to Move Tool Kit includes 1 TRS Resistance Band, 1 Lacrosse Ball, 1 TRS Leopard Roller and a TRS bag to carry it with you wherever you go.
Sign Up To Stay Up To Date On All Things Built To Move including challenges, in person appearances & more.