Kelly Starrett’s Shoulder Pain Protocol teaches you the simple methods to treat your shoulder pain and stiffness—for good. It Includes:

  • The cutting-edge approach that is guaranteed to reduce shoulder pain quickly, restore function, and prevent a recurrence.
  • A proven self-treatment model that you can do yourself—no need to visit the doctor or a personal trainer.
  • A step-by-step video guide that anyone can follow—even if they have no knowledge of physical therapy principles.
  • And the best gift of all: getting back to crushing your fitness goals.

Length of time: 2.5 hours
Time per day: 30 minutes
Warm-up and cool-down: walking
Total days: 4