WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Kelly Starrett’s Shoulder Pain Protocol teaches you the simple methods to treat your shoulder pain and stiffness—for good. It Includes:
Length of time: 2.5 hours
Time per day: 30 minutes
Warm-up and cool-down: walking
Total days: 4