Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Kelly Starrett’s Shoulder Pain Protocol teaches you the simple methods to treat your shoulder pain and stiffness—for good. It Includes:
- The cutting-edge approach that is guaranteed to reduce shoulder pain quickly, restore function, and prevent a recurrence.
- A proven self-treatment model that you can do yourself—no need to visit the doctor or a personal trainer.
- A step-by-step video guide that anyone can follow—even if they have no knowledge of physical therapy principles.
- And the best gift of all: getting back to crushing your fitness goals.
Length of time: 2.5 hours
Time per day: 30 minutes
Warm-up and cool-down: walking
Total days: 4