Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
10 Minutes a Day. No Excuses.
The key to unlocking power and potential through mobility work is CONSISTENCY.
Commit to 14 straight days of mobility work and you’ll be entered in a drawing to win 12 months of Virtual Mobility Coaching for FREE.
Follow each day’s mobilization and share your journey with your friends on Instagram.
Unlock Power & Potential. Improve Your Squat.
This 14 Day Mobility Challenge will focus on the SQUAT ARCHETYPE. Over the course of the 14 days you will improve hip, knee, and ankle mobility, with a focus on hip external rotation and hip, knee, and ankle flexion.
Start and finish the 14 Days with a test/retest to measure your progress.
Registration for the 14 Day Mobility Challenge is FREE.
Important information about the Challenge!
To compete in the February 2021 14-Day Mobility Challenge you MUST be a subscriber to our Virtual Mobility Coach.
Not a subscriber? NO PROBLEM! Fill out the registration form below, click Submit, and click Access My Free Trial on the next page.
After registering, be on the lookout for an email with NEXT STEPS.
Registration for the 14 Day Mobility Challenge is FREE!
To register for the December 2020 14-Day Mobility Challenge and a chance to win a FREE 12-month subscription of our Virtual Mobility Coach, fill out the form below: